A Mama Moment: Your Monthly Wellness Circle
Small group wellness sessions to reconnect with who you are becoming.
Motherhood can be all-consuming. Your days are full, your energy is scattered, and somewhere in the mix, you start to forget who you are.
A Mama Moment is your invitation to pause. To check in with yourself. To breathe, reflect, move, and remember: there’s a woman behind the mother and she matters.
The Mama Moment Circle is a monthly wellness reset designed for women navigating matrescence — the powerful (and often overwhelming) transformation of becoming a mother.
It’s not another to-do list.
Not another parenting workshop.
It’s a space just for you.
Each session includes:
A grounding ritual to arrive in the moment (e.g. breathwork, visualisation, gentle movement or music)
Reflective & fun prompts using our Minimondo Methodology
Support to set one small, meaningful wellbeing action
Tools for sustainable self-care, joy, and connection
Why It Matters
In the intensity of motherhood, we often disappear inside the role.
These monthly sessions are here to:
Protect your energy
Restore your sense of self
Support your whole wellbeing without pressure, guilt, or performance
You’ll leave each circle feeling:
More connected to yourself
Aligned with what matters to you
Energised by one intentional next step
Reassured that you’re not alone in this season
How It Works
Live sessions held monthly (with replays on the Nurture Your World platform)
Hosted by Claudia Dumond, Holistic Health Coach & author of Empowered Motherhood
Included in your paid Nurture Your World membership
Just show up — no prep, no pressure. This is your space.
The Minimondo Methodology
Believe. Create. Flow.
Our signature framework, rooted in design thinking and holistic health coaching:
Believe. Reconnect with your identity, awareness, and emotional wellbeing
Create. Take aligned, joyful actions that honour your season of life
Flow. Anchor into joy, presence, and the small rituals that make life feel like yours again
Ready to Begin?
Join Nurture Your World to access the next Mama Moment Circle, plus our full library of wellness tools, rituals, courses and support.
Nurturing the woman behind the mother, one moment at a time.